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Article Created By-Rivas TysonMaster standard protection strategies like simple actions and boundary setting. Concentrate on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground defense by mastering guard position and runs away like the elbo
Content By-Moesgaard McintyreStep into the ancient globe where martial arts were substantiated of necessity in diverse areas. Cultures crafted distinct fighting styles linked with historic contexts. Strategies developed over centuries with devoted technique and social exchanges. Today, modern-day martial arts mix traditional aspects for maximum eff
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